Browsing Archive December, 2018
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20 Ways to reduce hair loss in men

20 Ways to reduce hair loss in men

Hair Loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, ...

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How to Ride a Horse Safely

How to Ride a Horse Safely

You can't learn to ride from a website, book, or video (in fact, it's inadvisable). The best way to learn to ride a horse is with a competent coach or instructor. A coach or instructor can catch bad habits before they become ingrained, advise you of ​​mistakes you may be making, encourage you, and offer advice to keep ...

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Übungen zum Abnehmen: Power Core-Workout

Übungen zum Abnehmen: Power Core-Workout

Diese Übungen zum Abnehmen stärken eure Bauchmuskulatur und sorgen für eine straffe Körpermitte. Das Beste daran: Das Workout dauert nur fünf Minuten! Unser 5-Minuten-Power-Workout Das Gute an diesem Workout: Es dauert nicht lange, weil die Übungen sehr intensiv sind. In kurzer Zeit kann man sich hier richtig ...

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The 7-day weight loss fitness plan

The 7-day weight loss fitness plan

Trying (and failing) to lose weight? Setting a specific goal can breathe life into your fitness regime. Personal Trainer Laura Williams has devised the following 7-day fitness plan, so stick with it and expect to see results in as little as a fortnight. The 7-day fitness plan rules ✔️ Regularity and ...

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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. ...