Fitness
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How to Ride a Horse Safely

How to Ride a Horse Safely

You can't learn to ride from a website, book, or video (in fact, it's inadvisable). The best way to learn to ride a horse is with a competent coach or instructor. A coach or instructor can catch bad habits before they become ingrained, advise you of ​​mistakes you may be making, encourage you, and offer advice to keep ...

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La natation pour maigrir : ça marche ?

La natation pour maigrir : ça marche ?

Faites un petit jogging dans l’eau, et quelques longueurs de brasse. Ce qui vous aidera à maigrir, c’est de solliciter vos muscles de façon prolongée. Courir dans l’eau permet de travailler vos muscles des jambes. Quand vous nagez la brasse, vous utilisez les muscles du haut de votre corps (bras, dos, etc.), et si ...

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How to Gain a Pound of Muscle in Short Time

How to Gain a Pound of Muscle in Short Time

In today's extra-large society, we tend to focus on the admirable guys who train hard and switch up their diet to transform their bodies by losing weight. We highlight their quests to lead healthier lives every chance we get — but there's another side of the wellness scale that can be just as difficult, depending on ...