Tag: Health
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12 Ways to Improve Back Pain

12 Ways to Improve Back Pain

Like the nearly 80% of Americans who will experience a back problem during their lifetime, Beverly Hayes suffers from back pain. For many, the injury is triggered by a strenuous activity, like gardening or weight lifting. Others simply bend down to pick up a pencil and their back gives out.“It felt like a screwdriver ...

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Collagen Is The Biggest Wellness Trend Of 2018

Collagen Is The Biggest Wellness Trend Of 2018

I throw my usuals in the blender: banana, zucchini, spinach, almond milk, nut butter. Then I grab a small sachet of collagen – the latest addition to my pantry – and sprinkle in the powdered contents. Yep, I’m spiking my smoothie with the same stuff that’s been a standard injectable filler in the ...

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8 Signs You’re Struggling With High-Functioning Anxiety

8 Signs You’re Struggling With High-Functioning Anxiety

Despite it being the most common mental health condition in Australia, with one in three women affected, there are plenty of misconceptions around anxiety. Sufferers are typically thought to be paralysed by panic attacks and withdrawn from the world, but this isn’t always the case. While it’s not an ...

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The Colour Of Your Tongue Can Tell You A Lot About Your Health

The Colour Of Your Tongue Can Tell You A Lot About Your Health

You wake up, brush your teeth, give yourself a smile, and notice there’s some weird colouring or texture on your tongue that definitely doesn’t seem normal. WTF? Yes, it's unexpected — but don't freak out. “I have had patients that noticed a colour change on the tongue and Googled what it means and scared ...