Tag: Keto
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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. ...