Tag: Shape Body
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How to Gain a Pound of Muscle in Short Time

How to Gain a Pound of Muscle in Short Time

In today's extra-large society, we tend to focus on the admirable guys who train hard and switch up their diet to transform their bodies by losing weight. We highlight their quests to lead healthier lives every chance we get — but there's another side of the wellness scale that can be just as difficult, depending on ...